Oklahoma QB John Mateer deletes social media, limits screen time, and focuses intensely to prepare for his first Sooners season.

As college football evolves into an ever-more competitive and high-pressure arena, athletes are constantly searching for ways to gain an edge both physically and mentally. John Mateer, the new quarterback for the Oklahoma Sooners, is no exception. After transferring from Washington State and earning the distinction as the No. 1 player in the transfer portal according to ESPN, Mateer is taking what some might call extreme measures to prepare for his debut season in Norman. By deleting social media apps and imposing strict limits on his screen time, Mateer is demonstrating an unwavering commitment to mental clarity and focus as he aims to revitalize Oklahoma’s offense.

A New Chapter Begins in Norman

John Mateer’s arrival at Oklahoma marks a pivotal moment for both the quarterback and the Sooners program. Following a breakout 2024 season at Washington State, where he threw for 3,139 yards and 29 touchdowns while rushing for an additional 826 yards, Mateer has the talent and dual-threat ability that many believe can elevate Oklahoma’s offense back to national prominence.

The Sooners, under head coach Brent Venables, struggled offensively in 2024, and Mateer’s arrival brings fresh hope. However, it’s not just Mateer’s on-field skills that set him apart—it’s his disciplined approach off the field that has caught attention.

The Decision to Disconnect: Why Mateer Deleted Social Media

In today’s hyper-connected world, athletes face constant distractions from social media—ranging from fan criticism to endless streams of news and entertainment. Mateer’s decision to delete his social media apps is a deliberate attempt to shield himself from this noise.

At the Manning Passing Academy, Mateer shared, “I check it like once every four days.” This minimal engagement highlights a conscious effort to reduce mental clutter, allowing him to concentrate fully on football preparation.

By removing the constant barrage of notifications, Mateer can better manage his mental energy, focus on film study, practice routines, and maintain a healthier mindset. This approach aligns with growing trends among athletes who recognize the mental toll of social media and prioritize mental wellness and focus.

Screen Time Limits: Regaining Control of Daily Routine

Beyond deleting social media apps, Mateer has imposed strict screen time limits across his devices. Limiting exposure to phones, tablets, and gaming systems during crucial preparation phases allows him to reclaim hours that would otherwise be consumed by mindless scrolling or distractions.

This discipline supports better sleep habits, reduces anxiety, and enhances cognitive function—all crucial for a quarterback who must process vast amounts of information on and off the field.

Mateer’s approach also serves as a model for athletes navigating the pressures of modern sports culture, demonstrating that controlling one’s environment and habits can lead to better performance.

Preparing for the Physical and Mental Demands of Oklahoma Football

Transitioning from Washington State to Oklahoma presents unique challenges. The Sooners compete in the SEC—a conference widely regarded as the most competitive in college football. The speed, physicality, and complexity of SEC defenses require not only physical talent but also mental sharpness.

Mateer’s extreme measures are his way of building a foundation of mental toughness and clarity that will help him navigate this step up in competition. By minimizing distractions, he’s creating space to focus on:

• Film Study: Breaking down opposing defenses in detail.

• Playbook Mastery: Learning new offensive schemes and terminologies.

• Physical Conditioning: Enhancing strength, agility, and endurance.

• Team Chemistry: Building relationships with coaches and teammates.

Each element is vital in ensuring Mateer’s seamless integration into the Sooners’ offense and leadership role.

The Dual-Threat Advantage

Mateer’s dual-threat ability—excelling as both a passer and a runner—makes him a unique weapon in Oklahoma’s arsenal. Defenses must account for his mobility, which opens up opportunities for play-action passes and creative offensive schemes.

This versatility demands a quarterback who is not only physically capable but also mentally sharp enough to read defenses quickly and make split-second decisions. Mateer’s dedication to mental focus through social media detox and screen time discipline directly supports his ability to perform in these high-pressure moments.

Coach Brent Venables’ Support and Vision

Head coach Brent Venables has been vocal about his excitement regarding Mateer’s arrival. Venables, known for his defensive expertise and program-building skills, views Mateer as a key figure in turning around the Sooners’ offense.

Venables appreciates Mateer’s work ethic and the mental discipline he brings to the team. The coach’s support is crucial as Mateer adjusts to new playbooks, teammates, and the high expectations that come with wearing an Oklahoma uniform.

Venables has emphasized the importance of leadership, resilience, and focus—qualities Mateer has demonstrated through his off-field habits.The Mental Game: Why Focus Matters More Than Ever

In college football, the mental aspect of the game is increasingly recognized as vital. Quarterbacks, in particular, must possess exceptional mental acuity to:

• Manage complex playbooks.

• Anticipate defensive strategies.

• Maintain composure under pressure.

Mateer’s choice to limit social media and screen distractions is a proactive mental health strategy, allowing him to develop these skills without unnecessary external noise.

This focus can translate into better decision-making on the field, fewer mental errors, and a stronger presence as a team leader.

Challenges and Sacrifices

While Mateer’s approach is admirable, it’s not without challenges. Deleting social media means disconnecting from fans, friends, and potential endorsement opportunities in an era when athletes’ personal brands are closely tied to social media presence.

Additionally, limiting screen time requires strong self-discipline, especially for a generation accustomed to digital connectivity.

However, Mateer’s willingness to make these sacrifices underscores his commitment to football and his desire to maximize his potential during his time at Oklahoma.

What This Means for Oklahoma Football’s Future

With Mateer at the helm, Oklahoma fans have reason to be optimistic. His combination of athletic talent, mental discipline, and leadership could spark a revitalization of the Sooners’ offense and overall program.

His example may also influence teammates and staff to adopt healthier habits and focus strategies, fostering a culture of professionalism and mental wellness.

Furthermore, Mateer’s success could encourage other players navigating the transfer portal to embrace similar discipline as they transition to new programs.

John Mateer’s decision to delete social media apps and impose strict screen time limits is more than just a quirky anecdote—it reflects a growing recognition of the importance of mental focus and discipline in college athletics. As he prepares for his first season with the Oklahoma Sooners, Mateer is setting a new standard for professionalism and dedication.

With Coach Brent Venables’ support, Mateer’s dual-threat skills, and his unwavering focus, the Sooners’ offense looks poised for a resurgence. His story is a powerful reminder that in today’s competitive sports landscape, success demands more than physical talent—it requires a mindful approach to every aspect of life.

As the 2025 season approaches, all eyes will be on John Mateer—not just for his playmaking ability but also for the leadership and discipline that could redefine Oklahoma football’s future.