Jalen Milroe impressed at Alabama’s pro-day with an unofficial 4.37 40-time, showcasing his incredible speed and athleticism.

On the grand stage of Alabama’s pro-day, one name stood out among the many prospects: Jalen Milroe. The talented quarterback, who had spent the 2022 and 2023 seasons as a key player for the Crimson Tide, made waves with an eye-popping, unofficial 4.37-second 40-yard dash. This remarkable performance left scouts, analysts, and fans in awe, further solidifying Milroe’s status as one of the most dynamic quarterbacks in college football and raising his stock in the upcoming NFL draft.

While much of the focus during pro-day is on showcasing a player’s technical abilities, the 40-yard dash remains a crucial test of raw athleticism, speed, and explosiveness. Milroe’s 4.37 time is not only fast but reflects a rare combination of size, power, and quickness that is usually seen in elite wide receivers and running backs, not quarterbacks. This time, achieved with impressive fluidity and precision, has sparked excitement over Milroe’s potential at the next level, highlighting his speed as one of his standout attributes.

In this article, we will break down the significance of Milroe’s pro-day performance, the factors that led to his impressive 40-yard dash time, and how his skill set could translate to the NFL. We will also explore Milroe’s time at Alabama, the development of his skills, and his potential future in professional football.

Jalen Milroe: A Brief Overview of His Career at Alabama

Jalen Milroe first arrived at Alabama as a four-star recruit in 2021, a highly-touted dual-threat quarterback known for his dynamic athleticism and potential. Standing at 6-foot-2 and weighing around 225 pounds, Milroe was a physically imposing player with a strong arm and the ability to make plays with both his legs and arm. His ability to move in the pocket, evade defenders, and break away for long runs quickly became part of his reputation.

Despite the presence of Alabama’s established starting quarterback, Bryce Young, Milroe’s time on the field as a backup showcased flashes of brilliance. In 2022, he filled in admirably during moments when Young was injured, leading the offense and showing that he was more than capable of taking over as the starter.

Milroe’s most notable moment as a starter came during the 2022 season when he played in relief against Texas A&M and showcased his ability to throw the ball accurately while maintaining the same level of rushing threat. Although his 2022 season wasn’t filled with the same level of accolades and national recognition as Young’s, Milroe demonstrated that he was ready for the next level.

In 2023, Milroe finally earned the starting role as Alabama’s quarterback, becoming a key leader for the Crimson Tide. Under the guidance of head coach Nick Saban and offensive coordinator Tommy Rees, Milroe worked to refine his passing mechanics and make better decisions in the pocket. His development throughout the season has caught the attention of NFL scouts, who see his immense potential and physical traits as a quarterback who can thrive in today’s fast-paced, dynamic game.

The 4.37 40-Time: A Jaw-Dropping Display of Speed

One of the primary components of any pro-day performance is the 40-yard dash, a metric that has become synonymous with measuring a player’s speed and athleticism. The 40-yard dash is particularly important for quarterbacks because it offers insight into a player’s ability to escape pressure, make plays outside the pocket, and break off big runs when necessary. While most quarterbacks aren’t known for their blazing speed, Milroe’s 4.37-second time drew immediate attention and added another layer to his evaluation as a pro prospect.

To put this time into context, a 4.37 40-yard dash is an exceptional mark for any athlete, but especially for a quarterback. Milroe’s time ranks among the fastest ever recorded by a QB at the combine or pro-day, placing him in elite company. For comparison, quarterbacks like Michael Vick, known for his electric speed and scrambling ability, ran a 4.33-second 40-yard dash at the 2001 NFL Combine. Milroe’s 4.37 is faster than the average time of many wide receivers and running backs and is nearly unheard of for a quarterback of his size and build.

What makes Milroe’s time even more impressive is the fact that he is a physically strong player, standing at 6-foot-2 and weighing around 225 pounds. While many fast players may be lighter or less durable, Milroe’s frame allows him to absorb hits and keep running, giving him an edge when it comes to durability in the NFL.

For Milroe, this blazing time not only displays his raw athleticism but also underscores the way he can impact a game with his legs. Whether it’s escaping from a collapsing pocket, breaking away for long runs, or simply picking up critical yards on third downs, Milroe’s speed allows him to be a constant threat on the field. He can stretch a defense vertically with his arm, but his ability to make plays with his legs makes him even more dangerous.

What Does This Mean for Milroe’s NFL Prospects?

Jalen Milroe’s speed, as demonstrated by his incredible 40-yard dash time, positions him as one of the most intriguing quarterbacks in the 2025 NFL Draft. While many analysts have pointed to Milroe’s potential as a dual-threat quarterback, it’s important to understand that his ability to run and make plays with his legs is only part of what makes him a strong pro prospect. His arm strength, vision, and growing comfort within a pro-style system also add significant value to his evaluation.

Milroe has already been linked to potential landing spots in the NFL, with teams looking for quarterbacks who offer both athleticism and arm talent. Teams that run schemes designed to capitalize on dual-threat quarterbacks will find Milroe particularly attractive. His ability to extend plays outside of the pocket, his quick release, and his ability to throw on the move set him apart from other quarterbacks in this class. His pro-day 40-time further boosts his stock, signaling to NFL decision-makers that Milroe can develop into a starting quarterback who can both run and pass with equal effectiveness.

Moreover, Milroe’s speed gives him an advantage over many of the more traditional pocket passers in the draft class. The NFL is increasingly moving toward offenses that rely on quarterbacks who can make plays on the ground, as evidenced by the success of quarterbacks like Lamar Jackson, Josh Allen, and Jalen Hurts. Milroe’s 4.37 40-yard dash time places him in the same conversation as these athletes, which could lead to his being drafted earlier than many initially expected.

Milroe’s Development as a Quarterback

While Milroe’s athleticism is undeniable, it is his development as a quarterback that will ultimately determine his long-term success in the NFL. At Alabama, Milroe’s development as a passer has been gradual, but his ability to read defenses, make throws on the move, and use his legs effectively in key situations has made him a strong prospect. His work with offensive coordinator Tommy Rees in 2023 helped him refine his mechanics and decision-making, which made him a more consistent quarterback in the pocket.

As Milroe continues to work on his timing, mechanics, and decision-making, his 40-yard dash time will only become a bonus for his overall evaluation. The combination of speed and developing skills as a passer gives him a unique and promising outlook for the future. If he can continue refining his skills in the coming months and gain experience as a starter at the next level, he could develop into a quarterback who is both a dual-threat playmaker and an effective pocket passer.

A Star in the Making

Jalen Milroe’s 4.37-second 40-yard dash time at Alabama’s pro-day served as a testament to his remarkable athleticism and potential. In a time when the NFL is increasingly valuing dual-threat quarterbacks who can make plays both in the pocket and on the move, Milroe’s performance was a clear indication that he has the tools to succeed at the highest level.

While Milroe’s speed is one of his most defining attributes, it is his growing skill set as a passer and his leadership that will ultimately shape his future in the NFL. If he continues to develop his craft, Milroe has the potential to become one of the league’s top quarterbacks—combining elite speed with the ability to make accurate, timely throws.

As NFL scouts and teams evaluate Milroe leading up to the 2025 draft, his impressive pro-day performance will no doubt be a key factor in their decision-making process. Milroe’s combination of size, speed, and quarterbacking talent makes him one of the most exciting prospects in this draft class, and his journey is just beginning.