Which teams are the best fit for Sam Darnold as a free agent, and why? “The Athletic”

As Sam Darnold’s tenure with the San Francisco 49ers comes to a close, the once-promising quarterback is heading into free agency with several potential landing spots in mind. Darnold’s career has been an unpredictable rollercoaster—highlighted by flashes of potential, but also marked by significant struggles. After being drafted third overall by the New York Jets in 2018, Darnold’s NFL journey has taken several twists. His time with the Jets ended after three seasons, leading him to Carolina, where his performance was similarly inconsistent.

However, in 2023, Sam Darnold found a degree of stability and success as a backup quarterback with the 49ers, a team renowned for its ability to develop quarterbacks under head coach Kyle Shanahan. This year with San Francisco, Darnold’s reputation was somewhat rehabilitated, as he provided solid support for the team’s quarterback rotation. The question now is: Where is the best fit for Darnold in free agency, and what teams could maximize his potential?

In this article, we’ll explore some of the teams that could be an ideal landing spot for Sam Darnold, looking at both his skill set and the situations of each team. We’ll also delve into the factors that could make each team a good fit, from coaching systems and depth charts to offensive philosophy and the potential for Darnold’s growth.

1. Tampa Bay Buccaneers: A Fresh Start in a Quarterback-Heavy Division

The Tampa Bay Buccaneers are in transition after the retirement of Tom Brady, and they are in need of a new quarterback to take over. With the team expected to rebuild in some form, this makes the Buccaneers an intriguing landing spot for Darnold. While Tampa Bay may be looking for a long-term solution, they could benefit from bringing in a quarterback like Darnold to at least compete for the starting role.

Fit with the Buccaneers’ System

Tampa Bay is known for its pass-heavy offense under head coach Todd Bowles. Darnold would be joining an offense that has some notable weapons, including Chris Godwin and Mike Evans at wide receiver, who can help any quarterback thrive. If Darnold is given the opportunity to start, the Buccaneers’ offensive system could be conducive to his strengths, namely the ability to make plays in the pocket and utilize his arm strength.

However, the real benefit for Darnold in Tampa Bay would be the chance to take over a team that may not be expected to compete for a championship immediately. With the Bucs undergoing a rebuild, Darnold would have time to prove himself without the weight of immediate postseason expectations. Tampa Bay could provide a fresh start for him, and their offensive line—while not elite—should be able to give him time to make decisions. The team would also benefit from Darnold’s mobility, which allows him to extend plays if the pocket breaks down.

2. Las Vegas Raiders: A Potential Bridge Quarterback Role

The Las Vegas Raiders are also facing a crossroads at the quarterback position after moving on from Derek Carr. With the addition of Jimmy Garoppolo, the Raiders are trying to stabilize the position, but many question whether Garoppolo is the long-term solution. Enter Sam Darnold—a quarterback with the potential to step in if needed, but also someone who could be an intriguing developmental option.

Fit with the Raiders’ System

The Raiders, led by head coach Josh McDaniels, run an offense that is rooted in the West Coast system. McDaniels, who has experience working with quarterbacks like Tom Brady and Mac Jones in New England, might see Darnold as a high-upside project who could excel in a system built on timing, rhythm, and short-to-intermediate passing. Darnold has always had the arm strength to make all the throws, but he’s struggled with decision-making and consistency. McDaniels’ coaching could be the right environment for Darnold to work on these areas and elevate his game.

In terms of weapons, the Raiders are far from lacking. Davante Adams remains one of the league’s top wide receivers, while Hunter Renfrow and Darren Waller offer great versatility in the passing game. If Darnold is given the opportunity to compete for the starting job, the surrounding talent could help him find success.

Darnold could step in and serve as a bridge quarterback, allowing the Raiders to see whether he can develop into a future starter while potentially drafting a young quarterback in the 2025 draft. The situation provides low pressure with potential upside.

3. Washington Commanders: Competing for a Starting Job

The Washington Commanders find themselves in an interesting situation at quarterback, having just moved on from Carson Wentz and Taylor Heinicke. Washington is now looking for stability at the position. With Sam Howell and Jacoby Brissett already on the roster, Darnold would face stiff competition but would also find an offense that might be a good fit for his skill set.

Fit with the Commanders’ System

Under head coach Ron Rivera, the Commanders run a relatively balanced offensive system, featuring a heavy dose of play-action and short-to-intermediate throws. Darnold has the arm strength to excel in such a system, especially in play-action situations where he can take advantage of his mobility and deep-ball accuracy. With Washington’s strong running game and improving offensive line, Darnold would have the support necessary to develop into a more consistent passer.

Additionally, Washington has an emerging group of weapons, including talented wide receivers like Terry McLaurin, Jahan Dotson, and tight end Logan Thomas. These players offer Darnold a variety of options to succeed as a starter. While the Commanders have made improvements, they are still a work-in-progress, and Darnold could be part of a team that is looking for a quarterback to stabilize things moving forward.

For Darnold, Washington presents an opportunity to compete for a starting role and potentially reset his career. If he can impress in camp and build chemistry with the offense, he could find success in the nation’s capital.

4. Arizona Cardinals: A High-Upside Developmental Option

The Arizona Cardinals are entering a rebuild after trading away key veterans and hiring a new head coach. They have the No. 1 overall pick in the 2025 draft, likely targeting a quarterback for their future. But as they go through a transition, Arizona may look for a veteran presence to provide a stable backup, and Sam Darnold could be the ideal fit.

Fit with the Cardinals’ System

Arizona’s offensive philosophy under head coach Jonathan Gannon and offensive coordinator Drew Petzing is still developing, but we know it will likely feature a quick-hitting passing game with an emphasis on short passes and yards after catch. Darnold has the arm strength to push the ball downfield when necessary, but his ability to operate in a system that features quick release throws and keeps defenses off balance could suit him well. Darnold is also a capable runner, which gives him added flexibility in an offense that values mobility.

Additionally, Arizona’s young skill positions—including receivers like Marquise Brown and Rondale Moore—would allow Darnold to showcase his ability to make plays downfield and create opportunities after the catch. Darnold could serve as a mentor for the eventual future franchise quarterback, giving him a chance to grow without the pressure of immediate stardom.

Development Opportunity

While Arizona will likely prioritize developing a rookie quarterback, Darnold could serve as a valuable developmental piece. If things don’t work out with the rookie, Darnold could provide a fallback option for the Cardinals. Arizona’s lack of immediate expectations could allow Darnold to settle in, regain his confidence, and find his form in a low-pressure situation.

5. Atlanta Falcons: Competing for a Backup Role with Future Starting Potential

The Atlanta Falcons are another team that could take a shot on Sam Darnold, especially considering the uncertainty surrounding their current quarterback situation with Desmond Ridder at the helm. While Atlanta is committed to developing Ridder as their future starter, Darnold could be a solid veteran presence to have behind him.

Fit with the Falcons’ System

The Falcons are committed to the run-heavy offense led by Arthur Smith, and this style of play could suit Darnold well, as it would take the pressure off him to carry the entire offense. The play-action heavy system would allow Darnold to utilize his mobility and arm strength to make timely throws and manage the game. With an offensive line that is improving, combined with standout running back Bijan Robinson and solid receivers like Drake London, Darnold would have opportunities to succeed in a low-stakes, backup role while still getting playing time if needed.

Which Team Is the Best Fit for Sam Darnold?

Ultimately, Sam Darnold needs a team that will allow him to develop in the right system—one that takes advantage of his strengths, such as his arm strength and mobility, while giving him the time and space to develop consistency. Teams like the Tampa Bay Buccaneers, Las Vegas Raiders, Washington Commanders, and Arizona Cardinals each provide unique opportunities for Darnold to re-establish himself in the NFL.

Out of all these options, the Washington Commanders may be the best fit. They offer an opportunity to compete for a starting role in a well-balanced offense, with an impressive set of weapons and a quarterback-friendly system under head coach Ron Rivera. The chance to compete with Sam Howell and Jacoby Brissett would give Darnold a clear shot at proving himself in a low-pressure, developmental situation.

However, any of the other teams mentioned could provide Darnold with the right environment to reset his career and give him a real shot at a future starting role in the NFL. As free agency approaches, the teams that take a chance on Sam Darnold may be able to unlock his potential and find a quarterback with the tools to succeed.