Running in this year’s 4 Miler, Check out the 2025 Ohio Sate 4 Miler Digital Guide for everything you need to know before the race

Every spring, Buckeye Nation unites for more than just football. Thousands of runners, alumni, fans, and fitness enthusiasts lace up their sneakers and hit the streets of Columbus for the Ohio State 4 Miler—the largest four-mile run dedicated to a single collegiate athletic program. And the 2025 edition is shaping up to be the most unforgettable yet.

Whether you’re a first-time participant, seasoned racer, or a die-hard Buckeye looking to cross the 50-yard line of Ohio Stadium in style, this 2025 Ohio State 4 Miler Digital Guide has everything you need to prepare, perform, and celebrate like a champion.

What Is the Ohio State 4 Miler?

It’s not just a race—it’s an experience.

The Ohio State 4 Miler is a one-of-a-kind run that takes participants on a scenic, energetic, and emotionally charged route through the heart of Buckeye country. Capped off with a finish inside legendary Ohio Stadium—right at the 50-yard line—it’s where fitness, fandom, and festivity collide.

Hosted in support of the Ohio State Athletics and the Buckeye Cruise for Cancer, this event channels the spirit of competition and community into something much bigger than a medal.

Packet Pick-Up & Expo Info

Before race day, all participants are required to pick up their race packets, which include:

• Official 2025 OSU 4 Miler T-shirt
• Commemorative race bib with timing chip
• Goody bag with sponsor gifts and snacks
• Course map and safety information

Race Route: A Campus Tour Like No Other

The 4 Miler course is designed to showcase the beauty and buzz of Ohio State’s campus, weaving runners past:

• The Oval
• Ohio Union
• Mirror Lake
• RPAC and Student Wellness Center
• Historic High Street
• And finally, into Ohio Stadium—The Horseshoe—for a spectacular finish

The route is flat and fast, making it ideal for runners of all experience levels. Whether you’re aiming for a personal record or just enjoying the sights and sounds, it’s a run steeped in scarlet tradition.

Why This Race Is So Special

Let’s be honest—there are a lot of races out there. But the Ohio State 4 Miler offers something truly unique:

1. You Finish Where Legends Played

Crossing the 50-yard line of Ohio Stadium is more than just a finish—it’s a celebration of Ohio State’s legacy and your personal achievement.

2. It’s for a Great Cause

Proceeds support the Buckeye Cruise for Cancer and Ohio State’s fight against cancer, giving your miles even more meaning.

3. Themed Energy Zones

Along the route, you’ll find cheer zones filled with Ohio State spirit squads, pep bands, DJs, and fans waving scarlet and gray—bringing game-day energy to your stride.

What’s New in 2025

• Digital Race Tracking App: Track your time, follow friends, and share your progress with family in real-time.
• Updated Medal Design: This year’s finisher medal is inspired by the 2024 National Championship win—complete with Block O and Buckeye leaves.
• Hydration & Nutrition Upgrades: More aid stations along the route with sports drinks, water, and post-run protein snacks.
• Expanded Gear Shop: Find limited-edition 4 Miler gear at the expo—apparel, drinkware, headwear, and collectibles.

Training Tips for All Levels

Whether you’re walking, jogging, or sprinting, here are a few training guidelines:

Beginners:

• Focus on consistency. Aim for 2–3 runs per week.
• Gradually increase your mileage.
• Mix in walking intervals.

Intermediate Runners:

• Add tempo runs or light intervals.
• Run at your goal race pace once a week.
• Practice on similar terrain to the OSU course.

Advanced Runners:

• Use progression runs.
• Focus on finishing fast—simulate the final stadium stretch.
• Incorporate strength training and recovery days.

Race Day Logistics

• Arrival: Plan to arrive at least one hour before the start to find parking and warm up.
• Parking: Designated lots include the Tuttle Garage, Lane Avenue Garage, and Ohio Union South Garage.
• Bag Check: Available near the South Stands entrance. Attach the tag from your bib for identification.
• Pace Groups: Runners are organized by pace at the start line—follow signs and volunteers.

Post-Race Party & Finisher Zone

The celebration doesn’t end at the finish line! Head to the Post-Race Zone in the concourse for:

• Live music from a local Columbus band
• Photo ops with Brutus Buckeye and the National Championship trophy
• Recovery stations with stretching, hydration, and medical staff
• Food trucks and Buckeye tailgate favorites
• Prize raffles from sponsors like Nike, Kroger, and Buckeye Vodka

Virtual Race Option

Can’t make it to Columbus? You can still be part of the Buckeye tradition through the Virtual 4 Miler option.

You’ll receive:

• The same T-shirt and medal as in-person runners
• A digital bib
• Access to the race app and virtual experience videos
• A downloadable finish-line photo filter for your own epic stadium moment

A Family Event

Kids, parents, alumni, and fans of all ages participate in the 4 Miler. Whether you’re pushing a stroller or running with your old dorm buddy, this is a race where everyone belongs. There’s even a Buckeye Dash for kids (ages 5–12) happening the day before!

What to Wear and Bring

• Breathable gear with OSU colors (bonus: you’ll match thousands!)
• Good running shoes
• Your bib and ID
• Sunscreen and a hat
• A smile for the finish line cameras!

Optional: Bring a small Buckeye flag for photos inside the stadium—many runners love to rep the Block O at the 50-yard line!

Volunteers & Spirit Squad

Over 500 volunteers make the 4 Miler magic happen each year. From packet pickup to water stations, these heroes keep things running smooth. Want to get involved? Volunteers receive a free shirt, lunch, and priority registration for 2026.